Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by Gale Bernhardt
- Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
- Gale Bernhardt
- Page: 323
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781931382922
- Publisher: VeloPress
Free popular ebooks download Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing 9781931382922 (English Edition) by Gale Bernhardt
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
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